The current challenges of working from home/remotely, managing work/life balance and isolation are all factors that can have an effect on our emotional wellbeing.
This workshop will provide an overview of common mental health difficulties including a summary of causes and risk factors, signs and symptoms and how these might manifest in how we handle stress, relate to others and make choices.
Join us for a 90-minute, interactive wellbeing workshop, where we will address current challenges, ways of looking after your own mental health and maintaining wellbeing and provide information, tips and tools to support you during these times.
What will be covered:
- brief overview/understanding of what mental health is
- current challenges
- normalising how we feel
- tips, tools & interventions for self-management
- advice on ways to create a daily routine that includes looking after yourself
The webinar will be delivered via Zoom. Please ensure you have downloaded Zoom and join the webinar well in advance in order to allow us to start on time.
Places are limited and are on a first come first served basis. Please register to attend.
This workshop is funded by the RIBA and Architects Benevolent Society.